అందం & ఆరోగ్యం
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Hello Everyone,
This is Rekha Mhatre
Nutritionist & Fitness Expert
Certified Nutritionist : Food science & Sports
Certified Fitness trainer : Crossfit, Yoga, Power Yoga& Hatha Yoga
For personal consultant :-
Email me : [email protected]
====My More Vedios to Reduce Breast Size ====
Reduce breast in 10 days
https://youtu.be/gOOBOyDT1rk
Yoga to Reduce Breast
https://youtu.be/YeMR7NapC-I
CrossFit to Reduce breast
https://youtu.be/G8Ofh0EmcwI
Reduce breast 5 minutes Mobility Stretching
https://youtu.be/bME1XkHOVoI
====My Social Media links====
Instagram :https://www.instagram.com/gatello_nutrifit/?hl=en
Facebook : https://www.facebook.com/rekha.mhatre.338
Thanks for watching!
#gatello
Watermelon Ice cream Candy Recipe:
https://youtu.be/mhaowyW-MdQ
Lemon Juice Recipe:
https://youtu.be/mhaowyW-MdQ
Orange Juice Without Blender:
https://youtu.be/mhaowyW-MdQ
4 Milkshakes Recipe:
https://youtu.be/mhaowyW-MdQ
Mango Milkshake Recipe:
https://youtu.be/7GEQn1if3n0
Spicy Buttermilk Recipe:
https://youtu.be/UWETWpx7h5E
Apple Smoothy Recipe :
https://youtu.be/IBFavDJzG-I
Badam Milk Recipe:
https://youtu.be/ODbeGeIgxkU
Sweet Recipes: https://www.youtube.com/playli....st?list=PLmRJDypiJHL
Kitchen Tips And Tricks: https://www.youtube.com/playli....st?list=PLmRJDypiJHL
The following are my favourite Amazon kitchen essentials which are using regularly for my Channel and my amazon shop link is given below:
https://www.amazon.in/shop/sirismedikitchen
Kitchen Essentials:
1. Ice cream colourful mould: https://amzn.to/2BZnsaw
2. Herbal Scissors: https://amzn.to/2VxIRPy
3. Ice cream scooper: https://amzn.to/2EtV5Sk
4. Silicone spatula: https://amzn.to/2C1RavD
5. Silicone oil brush: https://amzn.to/2C1RavD, https://amzn.to/2OunufC
6. Marble Roti maker with wooden roller: https://amzn.to/2Yw4pyd
7. Blender: https://amzn.to/2YvSRuY
8. Marble Mortar and Pestle set: https://amzn.to/2JMxp1d
9. Small pouch sealing clips: https://amzn.to/2WtG4ah
10. Large pouch sealing clips: https://amzn.to/2WqI5UM
11. Small Tadka pan: : https://www.amazon.in/shop/sirismedikitchen
12. Restaurant style Copper bowl: https://amzn.to/2YwpGaX
13. Grill pan: https://amzn.to/2YzmMCz
14. Parchment paper: https://amzn.to/2WqImHi
15. Non-Stick Flat Tawa: https://amzn.to/2Ws1bdh
16. Transparent Oil dispenser: : https://www.amazon.in/shop/sirismedikitchen
17. Ceramic Oil dispenser: https://amzn.to/2HKHRoo
18. Triangular Wooden Jar set with tray and spoon: https://amzn.to/2CF0Zju
19. Neem wood masala spoon set: https://amzn.to/2YveqM1
20. Wooden serving bowl: https://amzn.to/2WnOvUC
21. Revolving Spice Rack (masala box): https://amzn.to/2HXQhb2
22. Wooden Spatula: https://amzn.to/2Yy93Mi
23. Wooden Masher: https://amzn.to/2Yy93Mi
24. Black and Red non-stick cookware: https://amzn.to/2Wx8VuD
25. Black heatproof spatula: https://amzn.to/2Wx8VuD
26. Colored plastic mixing bowl: https://amzn.to/2Ypf11I
27. Stainless Steel Whisk: https://amzn.to/2CJ6RIj
28. Stainless Steel deep fry strainer: https://amzn.to/2CJ6RIj
29. Design Knife: https://www.amazon.in/shop/sirismedikitchen
30. Mixing bowl 1500 mL: https://amzn.to/2vjDqZc
31. Mixing Bowl 500ml: https://amzn.to/2vjdVY6
32. Cockroach And Lizard Trap: https://amzn.to/2KVPFWE
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34. Heat Resistant Silicone Holder: https://amzn.to/2vqstp3
35. Lemon Squeezer: https://amzn.to/2IgKJYZ
36. Crystal Elite Nylon Swivel Peeler, Multicolour: https://www.amazon.in/shop/sirismedikitchen
37. Bosch Lifestyle Hand Blender: https://amzn.to/2FCJIIY
38. Flour Strainer: https://amzn.to/2FBqTpN
DISCLAIMER: The information provided on this channel is for general purposes only and should not be considered as professional advice. Always make sure to consult a professional in case of need. All the content published on this channel is my own creative work and is protected under copyright law and don't use the content published here without my permission
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Music by Kevin MacLeod.
Source- http://incompetech.com
Here is another workout that will help you reduce lower belly fat by doing exercises at home!
This workout program contains simple body-weight exercises that target your abdominal area combined with cardio exercises that will make your body burn calories in the most effective way.
For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results! Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month
music credit
Tobu - Hope [NCS Release]
https://www.youtube.com/watch?v=EP625xQIGzs
Check out more Bowflex workouts here: https://goo.gl/jkjFMm
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU
If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex
లాక్డౌన్లోవాకింగ్ కివెళ్లలేకపోతున్నారాఐతేఈయోగమీకొకవరం | How To Do Walking At Home | Divya sanjeevini
PLEASE WATCH :
లాక్డౌన్ లో వాకింగ్ కి వెళ్లలేకపోతున్నారా ఐతే ఈ యోగ మీకొక వరం
How To Do Walking At Home , Divya sanjeevini,
Program Designed By : Kothapalli Naga Ravindra Kumar
Please like share subscribe watch #Divyasanjeevini
:https://www.youtube.com/channe....l/UCOMGZC8XY7lgA4Q8H
Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed
#HowToDoWalkingAtHome
#WalkingAtHome
#Divyasanjeevini
జుట్టు ఒత్తుగా, నల్లగా, ధృఢంగా, ఆరోగ్యంగా ఉండాలంటే ఈ నూనెని ఒకసారి వాడి చూడండి/Homemade Onion Hair oil In Telugu
#OnionHairOinInTelugu
#HairOilInTelugu
#HomemadeOnionHairOilInTelugu
#OnionHairOil
#HairOil
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#Siri'sMediKitchen
Hair Oil For Long & Strong Hair:
https://youtu.be/JBsCiXEA8I4
Hair Oil For Soft & Smooth Hair:
https://youtu.be/xbQ6xTjKE4I
How to Clean your house:
https://youtu.be/amiAVU-TixA
15 habits for a clean & organised kitchen:
https://youtu.be/H9BKNbeatQ4
Fridge Deep Cleaning:
https://youtu.be/d60g6gKhGD8
How to clean old & stained pressure cooker:
https://youtu.be/QGCtV_VhO8U
How to polish silver articles at home:
https://youtu.be/JWvld4Fropc
Cleaning of Mixie & Mixie Jars:
https://youtu.be/XTS03UKXvsA
How to organise a fridge:
https://youtu.be/S6HeJesXg6c
Pooja Room Organisation tips:
https://youtu.be/gKN-MaHGglI
Copper Cleaning within A Minute:
https://youtu.be/SJaUCBMmfmQ
4-Minute Tabata Core Workout with Kaya Renz & Tabata Songs.
Song: "Shape of You (Tabata)"
SONG: https://tabata-songs.lnk.to/shapeofyou
DAILY HOME WORKOUTS: https://bit.ly/DailyTabata
Kaya Rez brings us this 4 Minute Leg & Butt Tabata Workout from Germany!
KAYA RENZ
Athlete | Coach | YouTuber
http://www.Instagram.com/kaya_renz
http://www.youtube.com/c/kayarenz
http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
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Debate:
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Dr.Karthik Tummala, MD., D.M. (Cardiology) General Secretary of Indian Medical Association, Vijayawada.
What is coronavirus?: Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.
What are zoonotic?: Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.
What are the signs of infections?: Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
How to prevent infection from spreading?: Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
Who should wear a facemask?: It is not necessary for people who are well to wear a facemask to protect themselves from respiratory diseases. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others, Centre for Disease Control and Prevention said.
What is the treatment for novel coronavirus?: There is no specific antiviral treatment recommended for COVID-19. People with COVID-19 should receive supportive care to help relieve symptoms. For severe cases, treatment should include care to support vital organ functions. People who think they may have been exposed 1IOVID-19 should contact their healthcare provider immediately.
Do's: Cover your nose and mouth with disposable tissue or handkerchief
• Frequently wash your hands with soap and water
• Avoid crowded places
• Person suffering from Influenza like illness must be confined at home
• Stay more than one arm's length distance from persons sick with flu
• Take adequate sleep and rest
• Drink plenty of water/liquids and eat nutritious food
• Person suspected with Influenza like illness must consult doctor
Don'ts: • Touching eyes, nose or mouth with unwashed hands while coughing or sneezing
• Hugging, kissing and shaking hands while greeting
• Spitting in public places •
Taking medicines without consulting doctor
• Disposal of used napkin or tissue paper in open areas
• Touching surfaces usually used by public (railing, door, gates, etc)
#COVID-19 #CoronavirusPrevention
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watch ►ఇలాచేస్తే పొట్ట రోజు 2 ఇంచులు తగ్గుతుంది || Belly Fat Removal
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity
Watch►మైగ్రేన్ తలనొప్పి జన్మలో రావద్దంటే ఇవి 2 కలిపి తినకూడదు| Migraine Head Ache Cure Natural |Dr.Bapuji
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Hi.. This channel is for alot of things like #HealthTips#BeautyTips,#weight loss tips,beauty benefits,home remedies,#haircare tips,natural tips,and to get beautiful& #fairskin,instant #weightloss tips and diet plans and much more.This Is Also How To Reduce So Many #HealthProblems , To #Cure Your Home made Things , U Like This Videos #Subscribe Our You Tube Channel And Give Suggestions any Thing About Health
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