Beauty & Health

96 Views · 4 years ago

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Hello Everyone,
This is Rekha Mhatre
Nutritionist & Fitness Expert

Certified Nutritionist : Food science & Sports
Certified Fitness trainer : Crossfit, Yoga, Power Yoga& Hatha Yoga

For personal consultant :-
Email me : [email protected]

====My More Vedios to Reduce Breast Size ====

Reduce breast in 10 days

Yoga to Reduce Breast

CrossFit to Reduce breast

Reduce breast 5 minutes Mobility Stretching

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17 Views · 4 years ago

Watermelon Ice cream Candy Recipe:

Lemon Juice Recipe:

Orange Juice Without Blender:

4 Milkshakes Recipe:

Mango Milkshake Recipe:

Spicy Buttermilk Recipe:

Apple Smoothy Recipe :

Badam Milk Recipe:

Sweet Recipes:

Kitchen Tips And Tricks:

The following are my favourite Amazon kitchen essentials which are using regularly for my Channel and my amazon shop link is given below:

Kitchen Essentials:
1. Ice cream colourful mould:
2. Herbal Scissors:
3. Ice cream scooper:
4. Silicone spatula:
5. Silicone oil brush:,
6. Marble Roti maker with wooden roller:
7. Blender:
8. Marble Mortar and Pestle set:
9. Small pouch sealing clips:
10. Large pouch sealing clips:
11. Small Tadka pan: :
12. Restaurant style Copper bowl:
13. Grill pan:
14. Parchment paper:
15. Non-Stick Flat Tawa:
16. Transparent Oil dispenser: :
17. Ceramic Oil dispenser:
18. Triangular Wooden Jar set with tray and spoon:
19. Neem wood masala spoon set:
20. Wooden serving bowl:
21. Revolving Spice Rack (masala box):
22. Wooden Spatula:
23. Wooden Masher:
24. Black and Red non-stick cookware:
25. Black heatproof spatula:
26. Colored plastic mixing bowl:
27. Stainless Steel Whisk:
28. Stainless Steel deep fry strainer:
29. Design Knife:
30. Mixing bowl 1500 mL:
31. Mixing Bowl 500ml:
32. Cockroach And Lizard Trap:
33. Boric Acid Powder:
34. Heat Resistant Silicone Holder:
35. Lemon Squeezer:
36. Crystal Elite Nylon Swivel Peeler, Multicolour:
37. Bosch Lifestyle Hand Blender:
38. Flour Strainer:

DISCLAIMER: The information provided on this channel is for general purposes only and should not be considered as professional advice. Always make sure to consult a professional in case of need. All the content published on this channel is my own creative work and is protected under copyright law and don't use the content published here without my permission

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Music by Kevin MacLeod.

35 Views · 4 years ago

Here is another workout that will help you reduce lower belly fat by doing exercises at home!

This workout program contains simple body-weight exercises that target your abdominal area combined with cardio exercises that will make your body burn calories in the most effective way.

For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results! Good luck and let’s get started! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

20 Views · 4 years ago

Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month

music credit
Tobu - Hope [NCS Release]

33 Views · 4 years ago

Check out more Bowflex workouts here:

Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.

Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.

1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs

Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout:

If planks are more your thing, try this 3-Minute Perfect Plank Workout:

Subscribe for more workouts and tips:

Additional fitness tips:

Quick workouts: - Find all the fitness solutions you'll ever need to be a healthier you. - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Connect with us and socialize with other Bowflex fans:

13 Views · 4 years ago

లాక్డౌన్ లో వాకింగ్ కి వెళ్లలేకపోతున్నారా ఐతే ఈ యోగ మీకొక వరం
How To Do Walking At Home , Divya sanjeevini,
Program Designed By : Kothapalli Naga Ravindra Kumar

Please like share subscribe watch #Divyasanjeevini

Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed


50 Views · 4 years ago

జుట్టు ఒత్తుగా, నల్లగా, ధృఢంగా, ఆరోగ్యంగా ఉండాలంటే ఈ నూనెని ఒకసారి వాడి చూడండి/Homemade Onion Hair oil In Telugu


Hair Oil For Long & Strong Hair:

Hair Oil For Soft & Smooth Hair:

How to Clean your house:

15 habits for a clean & organised kitchen:

Fridge Deep Cleaning:

How to clean old & stained pressure cooker:

How to polish silver articles at home:

Cleaning of Mixie & Mixie Jars:

How to organise a fridge:

Pooja Room Organisation tips:

Copper Cleaning within A Minute:

21 Views · 4 years ago

4-Minute Tabata Core Workout with Kaya Renz & Tabata Songs.

Song: "Shape of You (Tabata)"

Kaya Rez brings us this 4 Minute Leg & Butt Tabata Workout from Germany!

Athlete | Coach | YouTuber

33 Views · 4 years ago

Dr.Karthik Tummala, MD., D.M. (Cardiology) General Secretary of Indian Medical Association, Vijayawada.

What is coronavirus?: Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

What are zoonotic?: Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.

What are the signs of infections?: Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

How to prevent infection from spreading?: Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

Who should wear a facemask?: It is not necessary for people who are well to wear a facemask to protect themselves from respiratory diseases. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others, Centre for Disease Control and Prevention said.

What is the treatment for novel coronavirus?: There is no specific antiviral treatment recommended for COVID-19. People with COVID-19 should receive supportive care to help relieve symptoms. For severe cases, treatment should include care to support vital organ functions. People who think they may have been exposed 1IOVID-19 should contact their healthcare provider immediately.

Do's: Cover your nose and mouth with disposable tissue or handkerchief
• Frequently wash your hands with soap and water
• Avoid crowded places
• Person suffering from Influenza like illness must be confined at home
• Stay more than one arm's length distance from persons sick with flu
• Take adequate sleep and rest
• Drink plenty of water/liquids and eat nutritious food
• Person suspected with Influenza like illness must consult doctor

Don'ts: • Touching eyes, nose or mouth with unwashed hands while coughing or sneezing
• Hugging, kissing and shaking hands while greeting
• Spitting in public places •
Taking medicines without consulting doctor
• Disposal of used napkin or tissue paper in open areas
• Touching surfaces usually used by public (railing, door, gates, etc)

#COVID-19 #CoronavirusPrevention

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19 Views · 4 years ago

watch ►ఇలాచేస్తే పొట్ట రోజు 2 ఇంచులు తగ్గుతుంది || Belly Fat Removal

For More Latest Health and Beauty Tips, Tips to control Diabetes stay Tuned to Natural Healthcare and Subscribe:

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

29 Views · 4 years ago

Watch►మైగ్రేన్ తలనొప్పి జన్మలో రావద్దంటే ఇవి 2 కలిపి తినకూడదు| Migraine Head Ache Cure Natural |Dr.Bapuji
#SumantvHealth #Sumantv #SumanTvHealthTips

Hai Welcome To #SumantvHealth Youtube Channel

Hi.. This channel is for alot of things like #HealthTips#BeautyTips,#weight loss tips,beauty benefits,home remedies,#haircare tips,natural tips,and to get beautiful& #fairskin,instant #weightloss tips and diet plans and much more.This Is Also How To Reduce So Many #HealthProblems , To #Cure Your Home made Things , U Like This Videos #Subscribe Our You Tube Channel And Give Suggestions any Thing About Health
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